INTRAMURAL TRAINING

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Below are two different training plans for weeks 1-6 of Intramural. Mix, match, revise, or customize as you see fit. These plans should give you a basic idea of drills to get through each session.

Week ONE - Training A | Training B

Week TWO - Training A | Training B1 , B2

Week THREE - Training A | Training B, B2

Week FOUR - Training A | Training B, B2

Week FIVE - Training A

Week SIX - Training B